1.     The breath helps us attune to the present moment. Many Buddhist teachings tell how witnessing the smallest acts in life can bring about Enlightenment. Whether the Buddha holding up a single flower, a candle being blown out, a bird sound arising out of emptiness, or a leaf slowly falling to the ground, only in the present moment can these acts be recognized.

2.     When we are aware of the present moment, we observe what comes and goes. This helps us become a witness to the impermanence of our thoughts, feelings, and emotional states, giving us a taste of freedom.

3.     By studying impermanence, we recognize what remains the same. The breath continually guides us, showing us the Presence of our own being. All else comes and goes, thoughts come and go, but Presence is forever here, untouched by even the emotional flurries that seem to make up our lives.

4.     By attuning to the Presence of who we are, we touch the Divine (God). This Presence is never separate from us. In fact, it is who we truly are.

5.     The breath helps us bring awareness to the heart space, which is the gateway to Freedom. Thus, the heart is your locket that opens to limitless love. The key is your very breath.