Going Deeper on the Journey to “Know Thyself”
Picture
A Self-Inquiry Practice can be used not only as a formal meditation; valuably, it can be broadened to an everyday life practice. By sincerely reflecting on the question, “Who am I?” will take us deeper on the path of self-exploration.  It also helps us recognize who is it that feels and experiences the world around us. Although on the surface they appear to be eliciting a verbal response, or a series of thoughts to describe who we are, these questions are not answered intellectually. They are felt in the silent presence of who we truly are. We learn to reflect on our reactions, sensations, and thoughts throughout the day, especially during times of stress and challenging interactions. With this type of practice we discover a greater awareness into ourselves. We may be shown aspects where we need to grow emotionally and spiritually, or perhaps will glimpse how our lives fit into the whole scheme of the Universe! Whether the insights are small or grand, the practice of Self-Inquiry is to simply “Know Thyself.” And, by fully knowing ourselves, we discover the true nature of Consciousness, God, and everything around us.

 


Comments




Leave a Reply