“Everything is within you already. There is nowhere else to look.“

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1.     Thoughts are not a problem. Let them come and go. They are a part of Consciousness, just as everything else is.

2.     Seeking ends, but the spiritual path continues.

3.     The awareness that you feel and know to be yourself is Consciousness.

4.     The breath is not only a beginner’s practice; it continues to take you ‘Home’ to your own heart.

5.     The Divine is within. It is not something distant or above you.

6.     Effort is only needed to direct attention to the breath or heart space; beyond this, effort becomes an obstacle. Simply feel the unchanging presence within you, and then trust that Grace will do the rest.

7.     Present moment awareness holds the key. Life continually reveals your true nature. Everything is alive with Consciousness.

8.     Resistance leads to suffering, while ‘Letting In’ love shows the way to lasting happiness.

9.     Meditative presence is your natural state. Simply relax into who you are.

10. Everything is within you already. There is nowhere else to look.


Everything is within you. In a single breath, you can sense the radiance of your very own awareness. This is the same Consciousness that makes up everything. Know you are already complete, and nothing is missing. 
You are what you seek. 

 


Comments

Spiritual Blogs link
04/30/2010 6:36pm

Wise words, Cathy.
Particularly, when you say "The Divine is within..." Indeed, it is the Self, the light of our beingness, God living in each of us, that we should love and worship.
Seeking happiness we should realize that the true happiness is where the "I" is not. Universal love, after all there's only one Self that we all share, is the starting point...

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